July 21, 2014

Super Fast Bean Recipe: Cold White Bean Salad with Onions and Tomatoes

Here's one of my favorite bean salad recipes that I just shared one more time, so I thought I'd post it here on the blog.

Toss all this stuff together in a big bowl:


2  (14.5 oz) cans garbanzo beans (chick peas)
2  (14.5 oz) cans white kidney beans
1  (14.5 oz) can green beans
1 (14.5 oz) can sweet corn kernels
1 small can sliced black olives
1  red bell pepper chopped (throw in a yellow bell pepper, too, if you like them) 
1 medium red onion, chopped
2 cups cherry tomatoes
2 celery stalks, chopped

Dressing:
Bragg’s Healthy Vinaigrette (1/2 bottle) (I'm including this product because it's what I use, not because I'm getting any compensation for it.  It's just yummy and good for you, too.)


Make sure that everything is stirred together really well and that the dressing has coated every tiny bit.  Then cover with plastic wrap or a lid and let this stuff chill in the fridge for several hours.  Overnight is even better.

Reba's Notes:  

This is so fast it’s ridiculous. Sure, you have to chill the stuff and that's a delay -- and the longer you can hold out while it sits in the fridge, the better it tastes.

Still, this is so easy that my dog can almost throw it together and I cannot tell you how really, REALLY GOOD this stuff tastes.

Having some sturdy and tasty corn tortilla chips along side never hurt anything, either.  Hint.

And, it's cheap, to boot.  Makes a big bowl for not much cash (even less if you opt out of the olives and make your own dressing).

Now, I know that canned beans are going to have that issue of coming out of a can and we’re being warned that canned food may be exposed to toxins in the can linings. 

That’s not good.

However, I don’t have it in me to cook up all these different varieties of beans from scratch and I’m risking it. (You can also buy BFA-free canned food, here's a list of those brands - example, Trader Joe's).

It’s like a bean salad addiction, I’m ignoring the dangers to get my fix. This stuff is that good, boy howdy.

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