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September 13, 2006
Rebounding: Simple and Great 4 U
"Rebounder" is simply another word for "mini-trampoline," with rebounding becoming more and more popular these days. Yes, there are infomercials.However, rebounders are not receiving the same criticisms as OmniGlides or AbTwisters. Rebounders are receiving rave reviews from expertsand laypeople alike.
User reviews are good: people are reporting that they stay with rebounding because it's fun and easy. And, some are reporting almost miraculous benefits from using a rebounder.
Jordan Rubin, author of The Maker's Diet, and nationally-recognized physical trainer JB Berns, creator of the UrbanRebounder, are both promoting rebounding as excellent exercise for all ages. Dr. Mercola admits to rebounding in front of the TV during the winter months. The Pacific Health Center has been recommending rebounding since the 1970s.
What's the big deal? Weather can't stop you. Age doesn't matter. Rebounders aren't that expensive. And the health benefits are enormous.
First, there's no structural trauma: going down, you hit the mat at 2X the force of gravity, but going up, you're weightless. Cool, huh?
This gravity business causes a pumping-type response inside your body that removes waste from cells and infuses them with oxygen and other nutrients. This gravity component makes rebounding a unique exercise.
Rebounding also reduces stress and creates nervous system equilibrium that stays with you after you stop rebounding. NASA reports that rebounding is 68% more efficient than regular running.
It is also unique in how it impacts your lymphatic system. This is a part of your circulatory system that deals with immune response and drainage. "Lymph" is a clear liquid, and it takes toxins, wastes, fat, viruses, and other mess away from the cells.
What rebounding does is move the lymph in three ways: muscular contraction from exercise and movement; gravitational pressure on the lymph vessels; and internal massage of the lymph vessel valves. And rebounding can increase lymphatic movement up to 15 times, better than than any other exercise, according to the experts.
How do you do it? After choosing a good rebounder, try these exercises from the Pacific Health Center:
1. Health Bounce - Just simple bouncing, even with your feet not leaving the surface of the rebounder, greatly stimulates lymphatic flow. The elderly or infirm can do this holding optional hand rails or a chair back next to the rebounder. They can also bounce in a seated position initially to get the lymph moving.
2. Running in Place - Perhaps the most basic exercise. It helps to alternate running in place with other exercises, so as not to get bored.
3. Twisting - Twist left and right with the hips and legs going one direction and the arms and chest going the other.
4. Kick Step - Alternately kick the left and right feet out in front of you as you bounce.
5. Jumping Jacks - Just like you would do on the ground, only you're bouncing on the rebounder while doing them.
6. Cross Crawl Bounce - This is great for left-brain, right-brain coordination. On the bounce, with straight, extended arms like a marching soldier, you place your left foot forward and right arm forward and across to the left. Reverse on the next bounce. Stimulating this bilateral motion is very energizing to the body.
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