Doctor Mark Hyman Decries Conventional Medicine in HuffPo: The Rising Awareness of Lifestyle Medicine

Dr. Mark Hyman (M.D.) practices medicine and writes bestselling books (he's made the New York Times Bestsellers list four times so far). Dr. Hyman also founded The Ultra Wellness Center, and is considered to be a world-wide leader in "functional medicine" - so when he writes an article for the Huffington Post (the top blog in the country per Technorati), people pay attention. 

The article is entitled, "Millions Die Due to Withheld Medical Treatment" and if you can't read it at the link (it will be archived at some point), feel free to check Dr. Hyman's website or contact me -- I've saved a copy in OneNote because I don't want to lose it.)

Practicing Physician Claims Conventional Medicine Corrupted by Greed

You should, too.  Why?  Because Dr. Hyman is standing up against a huge contingent of his peers when he writes that conventional medicine today is corrupt: that by its co-dependence upon the big pharmaceutical companies, the true cures for such major diseases as diabetes and heart disease lies in lifestyle medicine. 

What is Lifestyle Medicine?

Since lifestyle medicine isn't as profitable as conventional methods, it's being ignored according to Dr. Hyman and the result is akin to the Tuskegee Experiments of the 1920s (and if you don't know about this  horror, it's worth your time to stop and read what Dr. Hyman's written - just to learn about this).  

Dr. Hyman's providing lots of information on the web to help people - his website is great, so is the UltraWellness Center.  For example, check out his free series of articles online, "7 Keys to Ultrawellness."  Great stuff in here. 

Lifestyle Medicine Incorporates Simple Living.  Wow. 

Dr. Hyman promotes many of the things that simplifiers value.  Things like eating whole, fresh, organic foods.  Foods that you cook yourself in ovens and on stovetops.  Avoiding bad stuff like high fructose corn syrup and mercury.  Exercising.  Getting enough rest.  Avoiding stress.  Drinking lots of good water.  Taking vitamins. Taking herbs, too. Understanding detoxification. (Did you know that internalized stress can make you fat? Wow.) 

Want to Learn More About Lifestyle Medicine?

To learn more, check out his personal site or Dr. Hyman's UltraWellness website (where he offers a free ebook and lotsa free videos), follow him on Twitter (http://twitter.com/markhymanmd), or surf around for "lifestyle medicine" where you'll find good sites to learn from, including: 

American College of Lifestyle Medicine
Harvard Medical School's Lifestyle Medicine Institute
The Institute of Lifestyle Medicine

Discount Health Plans (DMPOs) - Smart if You're Savvy

Discount Plans are not insurance. Instead, they are opportunities to get health care at greatly reduced prices, for a low monthly membership fee. Monthly fees can be under $10/month and the reduced prices can be as low as $20 for a basic dental cleaning.

How can this be? The large membership company has theoretically negotiated lower price schedules with the health care providers in return for the potential increase in business the provider will receive from the company's membership. Everybody wins.

Is this too good to be true? Nope, it may be a good deal for you.

Originally popularized as dental discount plans, these discount alternatives have expanded to include medical coverage and vision care. Some offer chiropractic care, and big discounts on vitamins as well as prescription drugs.

It's true that the market is rampant with scam artists nationwide, because unlike insurance companies, discount plans aren't required to be licensed (and therefore monitored) in every state. However, Florida has led the field in legitimizing these discount plans, and serves as a nice touchstone to confirm a plan as being dependable and not a fly-by-night.

Florida Regulates DMPOs

In Florida, several discount providers have been issued state licenses. These include the market leaders AmeriPlan and Careington, as well as well-known traditional insurers like UnitedHealthGroup.

Overseen by the Office of Insurance Regulation, a part of Florida's Financial Services Commission, Discount Medical Plan Organizations (DMPOs) must comply with a variety of requirements, including keeping a current list of available providers available to the public.

List of Licensed DMPOs

The 45 DMPOs currently licensed and in good standing in Florida are:

20/20 EYECARE PLAN, INC
ACCESS ONE CONSUMER HEALTH, INC.
AFFINION BENEFITS GROUP, LLC
AFFORDABLE FAMILY HEALTH SERVICES, INC.
ALLIANCE HEALTHCARD OF FLORIDA, INC.
AMERICAN DENTAL CARE PARTNERS, LTD.
AMERICAN MEDICAL INTERNATIONAL GYNECOLOGY OBSTETRIC SURGERY, INC.
AMERIPLAN CORPORATION DBA BENEFIT PLANS OF AMERICA
ASSOCIATION HEALTH CARE MANAGEMENT, INC. D/B/A FAMILY CARE DBA FAMILY CARE
ASSURED OPTIONS SYSTEM, INC. (D/B/A MEDMORE)
ATLANTIC DENTAL, INC.
AVIA DENTAL PLAN
BENEFIT SERVICES OF AMERICA, INC.
BEST CARE MEDICAL PLAN, INC.
CAPELLA GROUP, INC. (THE) DBA CARE ENTREE
CAREINGTON INTERNATIONAL CORPORATION
CHCS SERVICES, INC.
CINERGY HEALTH, INC.
COLONY SPRINGS MEDICAL CENTER DBA CSMC PRO SALUD PLAN
COVERDELL & COMPANY, INC.
CREATIVE BENEFIT DESIGN, INC.
DENTAL NETWORK OF AMERICA, INC.
DENTALPLANS.COM, INC.
ENVISION MEDICAL SOLUTIONS, INC.
FLORIDA HEALTH SOLUTION, CORP.
GROUP DENTAL SERVICES OF MARYLAND
HEALTH CHOICE NETWORK, INC. DBA CARENET
HEALTHALLIES, INC.
INTERNATIONAL ASSOCIATION OF BENEFITS
MANATEE COUNTY RURAL HEALTH SERVICES, INC. DBA GULF COAST DISCOUNT MEDICAL PLAN ORGANIZATION
MEDISAVER MEDICAL DISCOUNT CARD, INC.
NATIONAL BENEFIT ADVISORY ASSOCIATION
NEWBN, INC. DBA NEW BENEFITS, LTD
ORGANIZACION GAMMA, INC. D/B/A MEDICAL PASS
PATRIOT HEALTH FLORIDA, INC.
PINNACLECHOICE, INC.
PRO-MED HEALTH NETWORK
PROMEDICAL PLAN PHC, INC. DBA PROMEDICAL PLAN PHC, INC.
PROTECTIVE MARKETING ENTERPRISES, INC.
SOLSTICE BENEFITS, INC.
SUNSHINE MEDICAL NETWORK II, INC.
UNITED HEALTHCARE SERVICES, INC. DBA UNITED HEALTH
UNITED HEALTHCARE SERVICES, INC. DBA UNITED HEALTHCARE SERVICES OF MINNESOTA, INC.
USA FOR HEALTH CARE, INC.
VANTAGE AMERICA SOLUTIONS, INC.

What do you get with a DMPO?

Well, if you are a Sam's Club Business or Advantage member, then you can get the following through Sam's affiliation with United Health for $14.95/month (it's free if you are a Sam's Club Plus member):

Medical Care Discount of 5-30%
primary care, specialists, lab tests, XRays, hospital care

LASIK Eye Surgery Discount of 15% or 5% off promotional rates

Dental Care Discount of 10-35%
checkups, XRays, fillings, orthodontics, cosmetic dentistry

Alternative Medicine Discount of 20%
Acupuncture, Chiropratic care, massage therapy

Wellness Discount of 10 - 60%
Weight managament, smoking cessation, fitness club memberships

Long-Term Care Services Discount of 5-30%
Assisting living facilities, home health care, adult day care, durable med equipment

Hearing Care Discount of 10-20%
hearing aids

Infertility Discount of 5-20%
in-vitro fertilization, reproductive endocrinology

Behavioral Health Discount of 5-30%
counseling, psychology, addiction treatment

Careington Offers the Most Variety

Careington is a national organization that shares a reputation with AmeriPlan of being the two largest DMPOs in the country. At Careington, members not only get discounts similar to the Sam's Club offering but they also enjoy access to a real, live nurse at the 24/7 Nurse Access Line as well as a 24/7 Counseling Line (with Master's Degree level counselors on staff). Careington offers vision discounts, vitamin discounts, and even funeral help and pet insurance.

For $29.95/month, Careington provides discounts on dental, vision, pharmacy, alternative health, vitamins, hearing aids, physicians, hospitals, 24/7 Nurse Line, LASIK, Teeth Whitening, Mail Order Pharmacy, Online Drug Store, and Diabetic Supplies. For $11.95/month, you can get a basic dental and vision plan. With $15.95/month, you receive all their discounts except those covering physicians and hospitals.

AmeriPlan Isn't Web Friendly

AmeriPlan does not cover the range of services of either Careington or the Sam's Club option. AmeriPlan is limited to dental, vision, prescriptions, chiropratic, and medical. However, it promises bigger discounts: up to 80% off dental services, for example, and more coverage, too: oral surgeons, periodontists, etc. are included in their plan. (One page of the site touted some upcoming wellness services.)

Their website is harder to navigate, though, and the actual membership prices were not shown (instead, you were requested to allow their agents to contact you by email or phone).


When is a DMPO Good for You?

Who would want these discount plans? Of course, for those 60+ million Americans who have no health insurance, or not enough coverage, these plans help to fill the gap. However, these plans also help those with adequate insurance coverage.

There is no rule that you can't have coverage through your employer and not have a discount plan, as well. For those with coverage, these discount plans help cover deductibles as well as non-covered items such as preexisting conditions or your child's braces.

How to choose a good discount plan?

1. Check the Florida licensure list -- these are reputable plans and many are nationwide.

2. Ask for their materials. Make sure that the company is happy to provide you with all its marketing materials, including current provider information for your area, for free and without any commitment on your part.

3. Call the providers they list. Are they truly recognizing these discounts? Are the providers happy with the plan provider? Ask for the person responsible for the medical or dental office's billing - don't stop at the receptionist. The money person there will know the skinny.

4. Check with your state's Secretary of State's office. Has this company registered to do business in your state? The fees here are not huge, but fly by nights seldom bother to complete the paperwork and pay the money here.

5. Surf the web for testimonials and reviews. For example, CinergyHealth is a small Florida plan provider that seems to have a good local reputation and a happy following.

Feeling Sick? Check Your Symptoms Online

Feeling under the weather, but not sure what's up? There are a couple of online sites that allow you to input symptoms, and voila! a list of possible causes pops up with suggested courses of treatment - stuff to do at home, as well as suggestions on when you should see the doctor.

The Mayo Clinic offers this free service at its site. Its "symptom checker" provides lots of information, including both treatment and prevention.

WebMD.Com also has a symptom checker. WebMD is an online site provided by a combination of physicians and other professionals. It is affiliated with MedicineNet.

Other online symptom checkers include Healthline, and About.Com, whose symptom checker uses information provided by Harvard Medical School.

For those of you interested in alternative medicine, or distrustful of standardized medicine, check out HowStuffWorks.Com, which provides not only a symptom checker but tons of info on ... well, how stuff works health-wise. Revolution Health also provides a symptom checker (but if you look closely, they are using the Mayo Clinic site).


Shown: Gabriel Von Max's Die ekstatische Jungfrau Katharina Emmerich, 1885

Health Tests - Check 4 Yourself

At HealthCheck USA, you can have a variety of medical tests run for yourself, bypassing your doctor's office (and that expense). Many people do this periodically, as a general check on their physical health.

HealthCheck gives information with the lab results, as well as providing a physician's service to answer any additional questions. And, of course, if anything unusual pops up, you can (and should) take the test results to your physician. As an added convenience, you can get your results online, and print them out. No prescription is necessary.

You can check for diabetes ($25), as well as your cholesterol levels ($37), and if you're pregnant ($93). There's an entire series of tests for heart health that are combined under the name Gabe Merkin, which is offered in conjunction with Dr. Merkin's bestselling book, The Healthy Heart Muscle, for those who are following his program.

They offer other test combinations, as well (men's health; women's health; cancer screenings; etc). DNA testing is even available, to screen for possible genetic illnesses (such as Celiac disease or Hemochromatosis).

There are too many tests to mention, the complete list is shown at their site.

Personal note: I learned about this company, which started in San Antonio, when the local grocery chain, HEB Foods, offered their services in the store pharmacies. This was a couple of years back and I signed up for a basic batch of tests. The cost was reasonable, and now I have a baseline to check my health against periodically. The cost was reasonable, the convenience was great, and the same lab was used as the one my doctor prefers.