November 9, 2007

Weight Loss That's Simple? Jon Gabriel and Lee Haney

John Gabriel has just made a deal to have his book, The Gabriel Method, published in the US. You can already buy it online at his Australian website, along with an accompanying CD. What's the big deal about this one?

Well, he lost over 220 pounds without surgery or some strange diet methods - and he didn't need any plastic surgery for loose skin afterwards. Check out the photos and be amazed.

Jon Gabriel's approach addresses the fight vs flight body response, visualization techniques, and a slow weight loss. For more details, read this discussion.

Another newbie on the weight loss market is Lee Haney's new website, LeeHaney.Com, where he promotes 4 simple keys to getting fit:

1. Detox your body
2. Exercise 30 minutes a day - moving and weights
3. Take supplements that help your metabolism
4. Decrease your daily caloric intake by 250 calories a day.

Now, of course there are zillions of diet and fitness and weight loss products out on the market. What I like about both of these approaches is that they keep it simple; they are directed to an overall lifestyle change; and they recommend a slow weight loss. Plus, that Lee Haney seems like such a nice guy.
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