Freebies - Site to Track Down Free Samples Online: Not for Everyone

You can get lots of free stuff off the web, if you know where to surf.  And, there is a website that does a lot of that work for you, Freeflys.com, as recommended by the CouponMom in her email today.

So, I decided to give it a looksie. Here's what I found.

1.  First, this site makes you join its membership (at no charge), so you may want to read its privacy statement before giving out your info.  The site is upfront that members will be receiving mailings from "Freeflys and its partners" - at least they're letting you know in advance, in bold print, right?

2. I joined.  It asks for my home address, etc., which I was hesitant to give.  Then I realized that they would need my mailing address to send all the free stuff, right?  So I caved.

3. Then I spent a long, long time going through all these windows with "join this survey" stuff.  Window after window.  Where are the freebies?

4. Finally, after saying No, No, No to all this survey stuff, I get to a page that has a list of the types of samples they offer.  They've got the option of an RSS feed for freebies, but it doesn't allow feeds into MyYahoo, Google, etc. (opens to my bookmark menu), so I'm not interested.   

5. Then, I go thru the lists.  What they're doing is linking you to the manufacturers' sites that also want you to do stuff (like join their Facebook site as a fan, etc.) before you get any free sample.  You don't get to just check off which free samples you want.

6.  And, after all this time and effort, not that much is being offered.  Five samples on the Food items list.  I'm not interested in anything here, except for maybe the Green Tea offer.  Except I've got a HUGE box of green tea that I already bought in a great deal (I drink a lot of this stuff), so I'm not swooning over a couple of free bags here.

Bottom line:  I was disappointed.  Maybe you won't be, if you like all this survey stuff and any free sample is fun for you.

Gratitude Is A Powerful Thing - Being Grateful Can Change Your Life

Gratitude, I've found, is a powerful thing.  When I was younger - working as a lawyer in a swanky downtown law firm - I didn't think about being grateful very often.  I was too busy, living that anything-but-simple lifestyle.  And if you'd asked me, I probably would have thought it was a sweet idea, somewhat corny, maybe I'd get around to it later.  I probably would have put "remember to be grateful" on my To Do List.

Today, I know better.  Being grateful for what you have is a very wise thing to do.  It lessens your stress, it helps you focus, it makes you happy and content.  Yes, no matter how bad a crisis you are in, stopping to be thankful for what you have at this very moment is important.

I also think it's essential to integrity, and honor, and courage ... but that's too much for this little blog post.

So, how to be grateful?  There are lots of books out there, both Christian and not, that give advice on learning this gratitude habit.

For me, it's a matter of every morning (for sure, because you start the day out powerfully) and periodically throughout the day, I thank God for as much as I can possibly recognize as a good thing in my life, and nothing can be too trivial.  Here's some of the things that I thank God for:

• hot water
• a shower
• shampoo and conditioner
• a washer and dryer 
• a washer and dryer IN MY HOUSE
• a roof over my head and sound walls that keep the rain out
• that peaceful, cozy feeling of listening to the rain falling outside, while I'm toasty warm under the covers
• my bed 
• my pretty quilt and comfy sheets
• coffee
• a fridge 
• electricity
• the ability to think
• the ability to pray
• that He listens to me
• that He gave us the Bible
• that there are churches and missionaries and charities to help people
• that I can see, and hear, and speak, and think
• that I'm healthy
• that my loved ones (including my pups) are healthy
• that I write for a living
• that I love what I do for a living 
• that I live in the city and state and country that I do 
• for jokes
• for laughter
• for books
• for the ability to read

... well, you get the idea.  This is all about gratitude, now.  My prayers asking that someone be helped, or comforted, etc. aren't part of this topic - so, yeah, I talk to God a lot when you start breaking all this stuff down.  Good thing He created patience, right?

However, the power of gratitude isn't exclusive to followers of Christ.  There is an energy that comes from stopping to survey where you are, in the very present moment, and see everything that is good in that moment and appreciate it, that is positive and electrifying.  And clarifying.

Really want to rally yourself into moving forward into a happy day?  Go thru all you can think about to be grateful for this very day, and ponder Haiti for a minute.  Now, all that consideration of electricity, and a coffee pot, and hot water for a shower doesn't seem so trivial does it?

Things are good, and everything's going to be alright.  Get out there and live a quality day!!!!

For more on gratitude:

1.  Books to Read

Gratitude - A Daily Journal by Jack Canfield

Thank You Power: Making the Science of Gratitude Work for You by Deborah Norville

Choosing Gratitude: Your Journey to Joy by Nancy Leigh DuMoss

2. Studies to Review

Emmons, R. A. & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389.


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"Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus." - 1 Thess. 16-19 NLT

Buyer Beware: Water in Boxes - But It's Just Tap Water (Like Dasani and Aquafina)

In response to the ecological impact all those bottled water plastic bottles have (they even have television commercials about this now), there's an innovative company over in Great Britain that has come up with a great new packaging gimmick:  they're selling water in BOXES.  You know, like milk and juice.  And wine.

Sounds like a smart thing, right? Well, that's until you learn that what they are packaging in the boxed water is just treated tap water.  London tap water, to be specific.  Just like Coca-Cola does with Dasani and Pepsi-Cola does with Aquafina.


So, while the box may solve the plastic issue, it's not doing much for the contents debate - the water itself.

In a study done by the Environmental Working Group of  the top 10 bottled waters sold, lots of bad things were found. Two of them were no different than tap water in their components. One had levels of bromodichloromethane at levels exceeding the legal limits for cancer-causing chemicals under California law, and EWG was planning to sue on that one. There was more bad stuff, too, in the other bottled waters - not one of them was found to be as promised on the package: clean, pure, safe. 

What About Your Own Tap Water?

Call your local water company (get the phone number on your bill) and ask them for their annual water quality report.  Under law, every water provider must check the contents of their water supply and then complete a report that details what they've found.  And you're entitled to see that report.

You can also check comparison studies of city tap water like the one using data collected by EWA and see where your town's water supply is listed.  I was happy to see that San Antonio, Texas, was number 7  --  one of the leaders in water quality.  Good news!!!