Yesterday, I posted about inflammation - acute vs chronic - and ways to fight it. Herbs, pills, diet. Stuff I've learned after hurting my foot and having to deal with a painful hurt tendon. Owee.
Today, thought I'd list the various herbal and natural anti-inflammatories I learned about during my research, as well as sharing links that proved helpful to me.
Personally, I'm drinking green tea made with fresh ginger, sweetened with stevia, and I really think it's helping on the pain front. But ginger is far from the only anti-inflammatory that's all natural (read: not a pill) - here's a partial list:
Avoid the NSAIDs: Find a Natural Anti-Inflammatory (Herb, Food, Spice) That Works for You
Herbs and Spices
Arnica
Basil
Boswellia
Bromelain
Cayenne Pepper (Capsaicin)
Chondroitin
Cinnamon
Devils Claw
Garlic
Ginger
Glucosamine sulfate
Glucosamine - chondroitin sulfate combo
Licorice root
SAMe (S-adenosyl methionine)
St. John's Wort
Tea Tree Oil
Turmeric
White Willow Bark
Foods
Green Tea
Apple Cider Vinegar
Acerola (West Indian) Cherries
Apples
Avocados
Bell Peppers
Black Currants
Blueberries
Broccoli
Brussel Sprouts
Cabbage
Collard Greens
Guavas
Kiwifruit
Kumquats
Leeks
Lemons
Limes
Mulberries
Onions
Oranges
Papaya
Raspberries
Rhubarb
Spinach
Strawberries
Tomatoes
Turnip Greens
For more information, check out:
Natural Holistic Health
All 4 Natural Health
Metabolism Advice
Natural News
Organizing and consolidating information dealing with simplifying life since January 2006, to help those considering a lifestyle change as well as those expert at living an abundant life in a frugal way.
October 13, 2010
October 12, 2010
Natural Anti-Inflammatories: What is Inflammation? Do You Have to Take a Pill for It? (Yes, Fine. I Hurt My Foot.)
Inflammation is your body's reaction to an injury -- it's the protection implemented by your own internal system to thwart whatever is hurting it and thereafter to initiate healing. It can be internal or external.
Inflammation moves blood to the injury site, and there's usually swelling. And for acute inflammation, there's pain -- which isn't necessarily bad: pain keeps you from moving the injury, giving the body time to heal the site. Only problem is that pain, well, hurts.
Inflammation is needed for any wound (or infection) to heal. However, when it turns into chronic inflammation then it can become a problem, inviting disease (from hay fever allegies and heart disease to rheumatoid arthritis and Alzheimer's). Things like diet are a consideration when fighting against chronic inflammation (more below).
Popping Pills for Inflammation
The common practice for inflammation is to pop a pill - take an aspirin, or one of the newer anti-inflammatories, the NSAIDs (nonsteroidal anti-inflammatory drugs). You may know them as aspirin (Bayer, etc.), naproxin (Aleve), or ibuprofin (Advil, Motrin, or Tylenol). NSAIDs are used to treat inflammation, as well as combat pain and lower fever.
There's lots of talk about these pills causing lots of problems on their own, things like a bleeding stomach and ulcers. So, how to avoid them when you're fighting inflammation? Can you?
Natural Anti-Infammatories
Sure. There are several natural alternatives to NSAIDs that are proven anti-inflammatories. They include (for a much longer list of herbs, spices, and foods that are natural antiinflammatories, go here):
Cayenne Pepper (Capsaicin)
You can find these creams alongside BenGay, IcyHot, and the other tubes of pain relief next to the Ace Bandage display at your local drug store. These have a small amount of cayenne pepper in them, and it's been proven that rubbing capsaicin into sore muscles and joints can stop pain.
Ginger
Again, studies have shown that ginger is a very effective anti-inflammatory. In fact, some have found ginger to be more effective than aspirin (wow). Make ginger tea, buy an organic hand of fresh ginger, take a finger and peel it, then drop the peeled ginger into a pot of boiling water to steep.
Anti-Inflammatory Diet
Your entire diet can be targeted toward fighting inflammation. Dr. Andrew Weil outlines an anti-inflammatory diet on his web site.
Over at WebMD, Russell Greenfield, MD, a clinical assistant professor of medicine at the University of North Carolina at Chapel Hill, discusses the impact of chronic (or constant) inflammation and how it's known to be a big contributor to certain diseases, including arthritis, as well as some cancers, as well as heart disease and possible Alzheimer's Disease. An out-of-balance diet, with too few omega-3 fatty acids, and too much omega-6 fatty acids (in other words, the processed food and fast food diet of most Americans) can cause chronic inflamation - and the person will not even know it. Eww, right?
Don't Forget RICE!
Additionally, for injuries (acute inflammation) consider the practical aspects of RICE -- you don't injest a thing. Instead, you Rest (R) the injured arm, leg, foot, whatever; you put Ice on it (I); you wrap or bandage the site, called Compression (C) and you keep the injured limb immobilized and elevated, Elevation(E).
What Happened? I Hurt My Foot on the Trail.
Okay, what brought this on? Well, fine. While on the trails with the pups, I injured my foot. While being all foot-proud about my new bouncey help-you-butt shoes, the official name of which I won't be providing but you know what I'm talking about, right?
Tendon pulled, not torn. Gonna take weeks to heal, and at first this hurt like a big dog. Now, I know all about tendons and the importance of wearing good shoes.
And I've discovered that I love ginger tea (I add an organic green tea bag to the pot, so I suppose it's really green tea with ginger). And yes, I think that the ginger has helped. Quite a bit, actually.
Inflammation moves blood to the injury site, and there's usually swelling. And for acute inflammation, there's pain -- which isn't necessarily bad: pain keeps you from moving the injury, giving the body time to heal the site. Only problem is that pain, well, hurts.
Inflammation is needed for any wound (or infection) to heal. However, when it turns into chronic inflammation then it can become a problem, inviting disease (from hay fever allegies and heart disease to rheumatoid arthritis and Alzheimer's). Things like diet are a consideration when fighting against chronic inflammation (more below).
Popping Pills for Inflammation
The common practice for inflammation is to pop a pill - take an aspirin, or one of the newer anti-inflammatories, the NSAIDs (nonsteroidal anti-inflammatory drugs). You may know them as aspirin (Bayer, etc.), naproxin (Aleve), or ibuprofin (Advil, Motrin, or Tylenol). NSAIDs are used to treat inflammation, as well as combat pain and lower fever.
There's lots of talk about these pills causing lots of problems on their own, things like a bleeding stomach and ulcers. So, how to avoid them when you're fighting inflammation? Can you?
Natural Anti-Infammatories
Sure. There are several natural alternatives to NSAIDs that are proven anti-inflammatories. They include (for a much longer list of herbs, spices, and foods that are natural antiinflammatories, go here):
Cayenne Pepper (Capsaicin)
You can find these creams alongside BenGay, IcyHot, and the other tubes of pain relief next to the Ace Bandage display at your local drug store. These have a small amount of cayenne pepper in them, and it's been proven that rubbing capsaicin into sore muscles and joints can stop pain.
Ginger
Again, studies have shown that ginger is a very effective anti-inflammatory. In fact, some have found ginger to be more effective than aspirin (wow). Make ginger tea, buy an organic hand of fresh ginger, take a finger and peel it, then drop the peeled ginger into a pot of boiling water to steep.
Anti-Inflammatory Diet
Your entire diet can be targeted toward fighting inflammation. Dr. Andrew Weil outlines an anti-inflammatory diet on his web site.
Over at WebMD, Russell Greenfield, MD, a clinical assistant professor of medicine at the University of North Carolina at Chapel Hill, discusses the impact of chronic (or constant) inflammation and how it's known to be a big contributor to certain diseases, including arthritis, as well as some cancers, as well as heart disease and possible Alzheimer's Disease. An out-of-balance diet, with too few omega-3 fatty acids, and too much omega-6 fatty acids (in other words, the processed food and fast food diet of most Americans) can cause chronic inflamation - and the person will not even know it. Eww, right?
Don't Forget RICE!
Additionally, for injuries (acute inflammation) consider the practical aspects of RICE -- you don't injest a thing. Instead, you Rest (R) the injured arm, leg, foot, whatever; you put Ice on it (I); you wrap or bandage the site, called Compression (C) and you keep the injured limb immobilized and elevated, Elevation(E).
What Happened? I Hurt My Foot on the Trail.
Okay, what brought this on? Well, fine. While on the trails with the pups, I injured my foot. While being all foot-proud about my new bouncey help-you-butt shoes, the official name of which I won't be providing but you know what I'm talking about, right?
Tendon pulled, not torn. Gonna take weeks to heal, and at first this hurt like a big dog. Now, I know all about tendons and the importance of wearing good shoes.
And I've discovered that I love ginger tea (I add an organic green tea bag to the pot, so I suppose it's really green tea with ginger). And yes, I think that the ginger has helped. Quite a bit, actually.
October 8, 2010
Caretaker Services - Ever Thought of Being a House Sitter or Caretaker in Some Faraway Place?
For 28 years, The Caretaker Gazette has provided a nice service (for a small fee, of course): putting together responsible individuals interested in protecting the property of another as either a sitter or caretaker, with those who need help with their real estate or vacation homes. Other similar sites include Caretaker Jobs and Indeed.
Now some of you may have learned of caretakers in a bodice-ripping romance novel or paperback spy thriller, but others may have become acquainted with the idea of staying in someone else's house - or ranch, or beachside home, etc - from actual success stories. It's an arrangement that can be very beneficial for everyone concerned.
At the Caretaker Gazette, you can scan lists of prospective properties as a potential caretaker or house sitter, or alternatively, review profiles of those interested in being placed in a caretaking role. Caretaker Jobs offers analogous information. Indeed expands to include other types of employment, including things like animal caretaking with the National Parks Service, etc.
Savvy Way to Financial Recovery?
True, this isn't for everyone -- but for some folk, and you may be one of them Dear Reader, it may be a great way to travel economically or to recover from a financial downturn.
After all, there are positions (consider the "estate manager" ad shown on the home page of the Gazette) where not only do you live rent-free, you get a small monthly stipend. If you've got a spouse that works, or you can earn addition money somehow while fulfilling your caretaking duties, then this might be a simple, savvy way to recoup some losses.
Something to think about, right?
Now some of you may have learned of caretakers in a bodice-ripping romance novel or paperback spy thriller, but others may have become acquainted with the idea of staying in someone else's house - or ranch, or beachside home, etc - from actual success stories. It's an arrangement that can be very beneficial for everyone concerned.
At the Caretaker Gazette, you can scan lists of prospective properties as a potential caretaker or house sitter, or alternatively, review profiles of those interested in being placed in a caretaking role. Caretaker Jobs offers analogous information. Indeed expands to include other types of employment, including things like animal caretaking with the National Parks Service, etc.
Savvy Way to Financial Recovery?
True, this isn't for everyone -- but for some folk, and you may be one of them Dear Reader, it may be a great way to travel economically or to recover from a financial downturn.
After all, there are positions (consider the "estate manager" ad shown on the home page of the Gazette) where not only do you live rent-free, you get a small monthly stipend. If you've got a spouse that works, or you can earn addition money somehow while fulfilling your caretaking duties, then this might be a simple, savvy way to recoup some losses.
Something to think about, right?
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