Freebie Online - Fabulous Diet and Exercise Manager

FitDay is great - so great, it's a wonder that it's still free on the web. After using the freebie for a couple of years, I did splurge on the inexpensive software - but the freebie was more than enough for me for awhile and hey - it's free. Love this product, even though I may not love what it tells me (who knew there was so much fat in a peanut? in eggs? in my homemade soy smoothie?) ....

While the habit of inputing all that you eat and all the movement you make seems cumbersome, if not overwhelming, you get used to it. The more you input, the more you learn about the reality of your body and how much you're supporting it - or neglecting it. The inventory of items provided in the food selection is huge (yes, brand names and fast food vendors are included) and there is the opportunity to add your own items as well. Your homemade recipes can be inputed here, and broken down nutritionally.

According to the site, FitDay gives you:

weight loss

calorie counter
fat, protein, and carbohydrate intakes
metabolism & exercise calorie expenditure
weight loss tracking
weight loss goals and progress reports
caloric balance reports

good nutrition

food nutrition facts for any food
daily nutritional intakes
audit of personal RDAs
long term nutritional analysis
quick reference to Dietary Guidelines for Americans

peak fitness

exercise log
mileage/distance tracking
calorie expenditures
metabolism breakdown
analyze and graph mileage/distance

On the Path to Simple Living: Sharing Stories

In January 2006, Amy started a blog entitled The Great Debt Payoff. She bravely posted her family's debt and made her commitment public to simple living. As of this post, Amy hadn't updated the blog since January 11th. Sometimes blogging is stressful, managing money is never entertaining (okay, maybe for the few). I'm hopeful Amy posts again soon, with good news.

Poe lives in California, and posts her financial trek on Budget Living in Orange County. She's moving to a new condo this month, had a great plan for a cheap vacation in Mexico, and actually shares her financials.

Sylver lives in the Netherlands and has a great blog, Journey to Frugality. He's dealing in euros, and he watches Oprah.

There are many like them - people sharing their personal highs and lows in frugal living. Boston's "Jane Dough" at Boston Gal's Open Wallet not only provides a good blog of her own experiences, she has a great collection of other folks' blogs of their personal journeys.

You're not alone in this.

How to Cook - 2

Now that you have your basic equipment and the vocabulary for cooking (see How to Cook-1), you're ready to stock your pantry basics, nail down some cooking essentials, and start off with some basic recipes. Next How-To? How to create menues for the week to maximize your food dollar and your cooking time.

Stocking Your Pantry (including the fridge)

It's efficient in both time and money to have a pantry stocked with certain things. Coupon afficiandos swear by the savings of buying in bulk and by sales coordination. Chefs swear by the importance of a well-kept pantry.

There are several sites with options on what to include: ehow.com, homemakers.com, wholefoodsmarket.com. These lists can be long, expanding as they venture into ethnic areas: Thai, Mexican, etc. Over time, you can add things like curry powder to your kitchen; it's not necessary to be international at the get-go.

Must-haves:
Canned tomatoes - great for sauces, soups, cassaroles
Tomato sauce, tomato paste - similar use to the canned, paste is a thickener
Broth - have chicken, beef, and vegetable on hand, flavoring for rice, soup, mashed potatoes, etc.
Dried pasta - at least one noodle (spagetti) for light sauces, and one tube (penne) for thick sauces, salads, cassaroles
Rice - start with the basics, you can graduate to a risotto
Canned Fish - tuna for salads, cassaroles, sandwiches; salmon for croquettes
Canned Beans - have black, cannellini, pinto, more on hand. Tons of uses.
Peanut Butter - make sauces, dips, sandwiches, desserts
Bread Crumbs - filling for cakes (bean, meat), loaves (meatloaf)
Spices - salt, pepper, garlic powder, onion powder, ginger, cumin, chili powder, paprika (sweet), pepper sauce, pepper flakes, soy sauce, wine vinegar, cinnamon, basil, oregano, vanilla extract
Flour - for baking, thickening
Sugar - for baking, sweetening (unless you're game for stevia)
Oils - Extra Virgin Olive Oil for salads, low-heat cooking; vegetable oil for cooking at higher heat; if you are going to stir fry, must use peanut oil - it takes the highest heat before burning.
Ketchup - condiment, flavoring
Mayonaise - condiment, flavoring
Mustard - condiment, flavoring
Tea Bags
Coffee
Bread
Produce - fresh fruits and veggies that you like, don't buy farther than 5 days ahead. Dark green lettuce, tomatoes, onions, garlic, fruit in season are staples
Milk or Milk Substitute - beverage, baking, adding to soups, sauces
Butter
Nuts - freeze 'em


Cooking Essentials

Boiling Water: Put the pot on to boil and leave it. Don't add salt until the bubble are bouncing on the top, or the salt will scrape the bottom of the pot. Simmer is little bitty bubbles, slow movement. Boiling is a party.

For more essentials, there is a great, easy list at eHow.com.

Basic Recipes

Your goal is to be able to whip up a meal or two without having to check the cookbook. Until then, there are several sites with easy recipes for you: basicrecipes.com, mealsforyou.com, foodnetwork.com

Equipment

You don't need most of what they sell. That commercial for the hot tea maker? No. However, a manual can opener is a must, as are a corkscrew and a bottle top opener. A blender and a mixer (hand mixer is fine to start, you don't have to have a pink KitchenAid) are good to have, but elbow grease works just fine if you don't.