Weight Loss That's Simple? Jon Gabriel and Lee Haney

John Gabriel has just made a deal to have his book, The Gabriel Method, published in the US. You can already buy it online at his Australian website, along with an accompanying CD. What's the big deal about this one?

Well, he lost over 220 pounds without surgery or some strange diet methods - and he didn't need any plastic surgery for loose skin afterwards. Check out the photos and be amazed.

Jon Gabriel's approach addresses the fight vs flight body response, visualization techniques, and a slow weight loss. For more details, read this discussion.

Another newbie on the weight loss market is Lee Haney's new website, LeeHaney.Com, where he promotes 4 simple keys to getting fit:

1. Detox your body
2. Exercise 30 minutes a day - moving and weights
3. Take supplements that help your metabolism
4. Decrease your daily caloric intake by 250 calories a day.

Now, of course there are zillions of diet and fitness and weight loss products out on the market. What I like about both of these approaches is that they keep it simple; they are directed to an overall lifestyle change; and they recommend a slow weight loss. Plus, that Lee Haney seems like such a nice guy.

Example of Excess 4: Zany Prices

This morning, The Drudge Report has three links to news reports on unbelievable prices --

1. $150,000,000 for an apartment in New York City's Upper East Side. That's right - an apartment. Not even one tree is included in the purchase - you still gotta walk the dog. (Or, assumedly, have someone to do it.) One-hundred fifty MILLION, folks.

2. A $25,000 chocolate sundae being sold by New York's Serendipity 3, which includes La Madeline au Truffle from Knipschildt Chocolatier on the side ($2,600/lb.) as well as 5 grams of edible gold and a gold spoon encrusted with chocolate and white diamonds. And, yes, you get to take the spoon home with you.

3. A $1000 bagel at New York's Westin Hotel -- it comes with white truffle cream cheese (according to the article, only caviar is more rare than this stuff) and something that just sounds like it was written for comedians out there: "goji berry infused Riesling jelly with golden leaves."

No word on who has actually bought the sundae or the bagel. These are being offered for sale, the bagel's profits are going to charity.

But the apartment? That's a done deal, baby.

Free GOOD Grocery Coupons Online - List 4 U

After watching Jon & Kate Plus 8, and this amazing woman maximizing her food budget while not compromising on food quality, well -- first of all, I'm waiting to hear about when her book's coming out -- and second, it made me go and check out online coupons -- printable and otherwise.

Here's a list of sites offering free online coupons -- I haven't test-driven them yet, but I have culled thru them for the ones that look good:

CoolSavings.Com

This one looks good -- had coupons for hummus and low-fat mozzarela string cheese on the home page when I took a look. Which is great -- lots of coupons in the paper (and at some sites) offer food I won't buy.

Coupon Mom

Coupon Mom has collected lots of sites and info -- her page with printable grocery coupons had 72 when I tried it, and boy -- it had lots of stuff I already use. Wish I had this before I went to the grocery last week! And, this list was available to me without registration and without entering my zip code ....


Wow-Coupons

This is a great site, too. Like Coupon Mom, it also provides somewhat of a hub - and it covers both the US and the UK - and things besides groceries: it has restaurants, travel, etc.. Big site.

But it also has its own coupons -- and there's lots of healthy, organic stuff to be had here. Plus, links to free coupons at places like Living Naturally and Organic Valley. These are good coupons, too -- $1 off 1/2 gallon of soy milk, things like that.


Thanks so much to Kate Gosselin -- I wouldn't have done this investigation if I had not watched her shop for her family of 10 in what appeared to be a Whole Foods .... For her list of household tips, check out the show's site here.