Check the Nutrition Online: Restaurant Reality

Several fast food chains offer online charts where the nutritional components of various menu items are provided. This includes McDonald's, Jack in the Box, Burger King, KFC, Taco Bell, Arby's, Popeye's, Church's Chicken, A&W, Taco Cabana (pdf), Dairy Queen, Sonic (pdf), Subway, Quizno's, Wendy's.

These links are to the restaurant sites themselves. For a master site providing nutritional information for 372 different food places, nationwide, try DietFacts.Com.

Blog to Check: Silent in the Morning

Silent in the Morning has great advice on how to keep your leather shoes up and running, as well as some food for thought on your relationship with food (pardon the pun). Nice daily quotes, lots to roam through and more added all the time.

Secret Helper

There's a free service that helps all you writers out there proof your works ... it also helps anyone who just wants a break from reading to the kids, as well as those with assorted disabilities. Others convert text -- like their emails -- via this software to Mp3, and then listen while they commute or exercise.

It's the Natural Reader - and while there are voices much more natural that you pay a fee to use, there is a free option with a more robotic voice. For a listen, go here and to get the free Robot voice version, go get the free download.